MILK & DARK CHOCOLATE NUTS & RAISINS WITH MILK CHOCOLATE PEANUTS vs RC ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RC ALMONDS wins in 6 out of 12 nutrient categories
MILK & DARK CHOCOLATE NUTS & RAISINS WITH MILK CHOCOLATE PEANUTS: 3
vs
RC ALMONDS: 6
(3 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE NUTS & RAISINS WITH MILK CHOCOLATE PEANUTS | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 571 cal | |
| Protein | 9.5 g | 21.4 g | |
| Carbs | 52.4 g | 32.1 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE NUTS & RAISINS WITH MILK CHOCOLATE PEANUTS | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE NUTS & RAISINS WITH MILK CHOCOLATE PEANUTS | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 48 MG | 214 MG |