MILK & DARK CHOCOLATE BRIDGE MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
MILK & DARK CHOCOLATE BRIDGE MIX: 0
vs
PEANUTS: 7
(3 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE BRIDGE MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 53.3 g | 46.7 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE BRIDGE MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 433 MG | 600 MG | |
| Sodium, Na | 33 MG | 167 MG |