MILK & DARK CHOCOLATE BRIDGE MIX vs HEART HEALTHY BLEND ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY BLEND ALMONDS wins in 6 out of 10 nutrient categories
MILK & DARK CHOCOLATE BRIDGE MIX: 3
vs
HEART HEALTHY BLEND ALMONDS: 6
(1 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE BRIDGE MIX | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 53.3 g | 43.8 g | |
| Fat | 33.3 g | 34.4 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE BRIDGE MIX | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 433 MG | 469 MG | |
| Sodium, Na | 33 MG | 188 MG |