MILK & DARK CHOCOLATE ALMONDS vs SALTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS WITH PEANUTS wins in 4 out of 11 nutrient categories
MILK & DARK CHOCOLATE ALMONDS: 3
vs
SALTED MIXED NUTS WITH PEANUTS: 4
(4 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE ALMONDS | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 604 cal | 679 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 46.4 g | 57.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE ALMONDS | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE ALMONDS | SALTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 357 MG |