MILK & DARK CHOCOLATE ALMONDS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 7 out of 11 nutrient categories
MILK & DARK CHOCOLATE ALMONDS: 1
vs
MARIANI NUT COMPANY: 7
(3 ties)
Overview
| Nutrient | MILK & DARK CHOCOLATE ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 604 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & DARK CHOCOLATE ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & DARK CHOCOLATE ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 500 MG |