MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT vs PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT wins in 7 out of 11 nutrient categories
MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT: 7
vs
PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 40 cal | 106 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 3.3 g | 12.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK & COOKIES ZERO SUGAR NONFAT GREEK YOGURT | PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 43 MG | 6 MG |