MILK & COOKIES ORGANIC 45% MILK CHOCOLATE vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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MILK & COOKIES ORGANIC 45% MILK CHOCOLATE wins in 5 out of 11 nutrient categories
MILK & COOKIES ORGANIC 45% MILK CHOCOLATE: 5
vs
DARK CHOCOLATE ESPRESSO BEANS: 3
(3 ties)
Overview
| Nutrient | MILK & COOKIES ORGANIC 45% MILK CHOCOLATE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 577 cal | 475 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 38.5 g | 35 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & COOKIES ORGANIC 45% MILK CHOCOLATE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & COOKIES ORGANIC 45% MILK CHOCOLATE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.8 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |