MILK & COOKIES ORGANIC 45% MILK CHOCOLATE vs CONTINENTAL EUROPEAN CHOCOLATE
Nutrition comparison per 100 g serving
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MILK & COOKIES ORGANIC 45% MILK CHOCOLATE wins in 7 out of 11 nutrient categories
MILK & COOKIES ORGANIC 45% MILK CHOCOLATE: 7
vs
CONTINENTAL EUROPEAN CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | MILK & COOKIES ORGANIC 45% MILK CHOCOLATE | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 577 cal | 525 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 38.5 g | 30 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK & COOKIES ORGANIC 45% MILK CHOCOLATE | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK & COOKIES ORGANIC 45% MILK CHOCOLATE | CONTINENTAL EUROPEAN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 100 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 115 MG | 62 MG |