MILK CHOCOLATY PEANUT BUTTER KETTLE CORN vs POPCORN
Nutrition comparison per 100 g serving
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MILK CHOCOLATY PEANUT BUTTER KETTLE CORN wins in 6 out of 11 nutrient categories
MILK CHOCOLATY PEANUT BUTTER KETTLE CORN: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATY PEANUT BUTTER KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 520 cal | 360 cal | |
| Protein | 6 g | 2 g | |
| Carbs | 62 g | 68 g | |
| Fat | 30 g | 10 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATY PEANUT BUTTER KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATY PEANUT BUTTER KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 2 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 340 MG | 180 MG |