MILK CHOCOLATEY HAZELNUT SPREAD vs EARTH BALANCE
Nutrition comparison per 100 g serving
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MILK CHOCOLATEY HAZELNUT SPREAD wins in 6 out of 13 nutrient categories
MILK CHOCOLATEY HAZELNUT SPREAD: 6
vs
EARTH BALANCE: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATEY HAZELNUT SPREAD | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 514 cal | 594 cal | |
| Protein | 10.8 g | 21.9 g | |
| Carbs | 51.4 g | 21.9 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 10.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATEY HAZELNUT SPREAD | EARTH BALANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATEY HAZELNUT SPREAD | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 2.3 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 68 MG | 344 MG |