MILK CHOCOLATES BAR vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 11 nutrient categories
MILK CHOCOLATES BAR: 3
vs
GHIRARDELLI CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATES BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 480 cal | 525 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 66.8 g | 60 g | |
| Fat | 20.9 g | 30 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATES BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATES BAR | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 125 MG |