MILK CHOCOLATE WITH WHOLE ALMONDS vs CINNAMON NUT SWIRL PROTEIN BAR
Nutrition comparison per 100 g serving
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CINNAMON NUT SWIRL PROTEIN BAR wins in 8 out of 13 nutrient categories
MILK CHOCOLATE WITH WHOLE ALMONDS: 4
vs
CINNAMON NUT SWIRL PROTEIN BAR: 8
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH WHOLE ALMONDS | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 512 cal | 426 cal | |
| Protein | 9.8 g | 29.4 g | |
| Carbs | 53.7 g | 42.7 g | |
| Fat | 34.2 g | 16.2 g | |
| Fiber | 4.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH WHOLE ALMONDS | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MILK CHOCOLATE WITH WHOLE ALMONDS | CINNAMON NUT SWIRL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 69 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 415 MG | 307 MG | |
| Sodium, Na | 73 MG | 294 MG |