MILK CHOCOLATE WITH RUM AND RAISINS vs LINDT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH RUM AND RAISINS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE WITH RUM AND RAISINS: 7
vs
LINDT: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH RUM AND RAISINS | LINDT | Winner |
|---|---|---|---|
| Calories | 567 cal | 611 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 70 g | 44.4 g | |
| Fat | 26.7 g | 47.2 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH RUM AND RAISINS | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH RUM AND RAISINS | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 67 MG | 97 MG |