MILK CHOCOLATE WITH RUM AND RAISINS vs COCONUT CRUNCH
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH RUM AND RAISINS wins in 6 out of 11 nutrient categories
MILK CHOCOLATE WITH RUM AND RAISINS: 6
vs
COCONUT CRUNCH: 3
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH RUM AND RAISINS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 50 g | |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH RUM AND RAISINS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH RUM AND RAISINS | COCONUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 67 MG | 150 MG |