MILK CHOCOLATE WITH FRUIT AND NUT vs YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH FRUIT AND NUT wins in 8 out of 11 nutrient categories
MILK CHOCOLATE WITH FRUIT AND NUT: 8
vs
YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH: 1
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH FRUIT AND NUT | YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH | Winner |
|---|---|---|---|
| Calories | 567 cal | 535 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 30 g | 30.2 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH FRUIT AND NUT | YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH FRUIT AND NUT | YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 67 MG | 58 MG |