MILK CHOCOLATE WITH FRUIT AND NUT vs MILK CHOCOLATE WITH CARAMEL & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE WITH FRUIT AND NUT: 4
vs
MILK CHOCOLATE WITH CARAMEL & SEA SALT: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH FRUIT AND NUT | MILK CHOCOLATE WITH CARAMEL & SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH FRUIT AND NUT | MILK CHOCOLATE WITH CARAMEL & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 533 MG | 400 MG | |
| Sodium, Na | 67 MG | 450 MG |