MILK CHOCOLATE WITH CRISPED RICE JINGLES vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE WITH CRISPED RICE JINGLES: 3
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH CRISPED RICE JINGLES | HARMONS | Winner |
|---|---|---|---|
| Calories | 488 cal | 462 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 65.1 g | 71.8 g | |
| Fat | 25.6 g | 18.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH CRISPED RICE JINGLES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH CRISPED RICE JINGLES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 128 MG | 218 MG |