MILK CHOCOLATE WITH CREAM CHEESE FILLING vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MILK CHOCOLATE WITH CREAM CHEESE FILLING: 6
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH CREAM CHEESE FILLING | ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 71 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 50 g | 14.2 g | |
| Fat | 37.5 g | 0.4 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH CREAM CHEESE FILLING | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE WITH CREAM CHEESE FILLING | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 100 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |