MILK CHOCOLATE WITH ALMONDS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 12 nutrient categories
MILK CHOCOLATE WITH ALMONDS: 4
vs
TOPS: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calories | 516 cal | 571 cal | |
| Protein | 9.7 g | 28.6 g | |
| Carbs | 51.6 g | 25 g | |
| Fat | 32.3 g | 50 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH ALMONDS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH ALMONDS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 65 MG | 107 MG |