MILK CHOCOLATE WITH ALMONDS vs ORIGINAL PECANS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH ALMONDS wins in 7 out of 11 nutrient categories
MILK CHOCOLATE WITH ALMONDS: 7
vs
ORIGINAL PECANS: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH ALMONDS | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Calories | 520 cal | 515 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 60 g | 57.6 g | |
| Fat | 28 g | 30.3 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH ALMONDS | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH ALMONDS | ORIGINAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 121 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 120 MG | 106 MG |