MILK CHOCOLATE WITH ALMONDS vs FRUIT & NUT A BLEND OF ALMONDS
Nutrition comparison per 100 g serving
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FRUIT & NUT A BLEND OF ALMONDS wins in 8 out of 11 nutrient categories
MILK CHOCOLATE WITH ALMONDS: 1
vs
FRUIT & NUT A BLEND OF ALMONDS: 8
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WITH ALMONDS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WITH ALMONDS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WITH ALMONDS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 62 MG | 71 MG |