MILK CHOCOLATE vs RICH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RICH DARK CHOCOLATE wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
RICH DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 595 cal | 515 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 47.6 g | 39.4 g | |
| Fat | 40.5 g | 33.3 g | |
| Fiber | 4.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | RICH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Sodium, Na | 71 MG | 0 MG |