MILK CHOCOLATE WAFERS vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE WAFERS: 0
vs
PROTEIN COOKIE: 6
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE WAFERS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 540 cal | 480 cal | |
| Protein | 6 g | 24 g | |
| Carbs | 56 g | 38 g | |
| Fat | 32 g | 32 g | Tie |
| Fiber | 2 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WAFERS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE WAFERS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Sodium, Na | 40 MG | 380 MG |