MILK CHOCOLATE WAFER ROLLS vs FROSTED SUGAR MINI COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILK CHOCOLATE WAFER ROLLS: 5
vs
FROSTED SUGAR MINI COOKIES: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE WAFER ROLLS | FROSTED SUGAR MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE WAFER ROLLS | FROSTED SUGAR MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | MILK CHOCOLATE WAFER ROLLS | FROSTED SUGAR MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 196 MG | 217 MG |