MILK CHOCOLATE VARIETY vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILK CHOCOLATE VARIETY: 4
vs
PREMIUM DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE VARIETY | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 520 cal | |
| Protein | 7.9 g | 6 g | |
| Carbs | 52.6 g | 32 g | |
| Fat | 36.8 g | 38 g | |
| Fiber | 2.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE VARIETY | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE VARIETY | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Sodium, Na | 66 MG | 20 MG |