MILK CHOCOLATE vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 7 out of 10 nutrient categories
MILK CHOCOLATE: 2
vs
DARK CHOCOLATE BAR: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 512 cal | 412 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 55.8 g | 52.9 g | |
| Fat | 27.9 g | 41.2 g | |
| Fiber | 2.3 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 9 MG | |
| Potassium, K | 163 MG | 412 MG | |
| Sodium, Na | 628 MG | 11,765 MG |