MILK CHOCOLATE vs 100% PERU ORGANIC DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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100% PERU ORGANIC DARK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
MILK CHOCOLATE: 4
vs
100% PERU ORGANIC DARK CHOCOLATE BAR: 5
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | 100% PERU ORGANIC DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 512 cal | 587 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 55.8 g | 16.7 g | |
| Fat | 27.9 g | 53.3 g | |
| Fiber | 2.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE | 100% PERU ORGANIC DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Potassium, K | 163 MG | 400 MG | |
| Sodium, Na | 628 MG | 10 MG |