MILK CHOCOLATE vs APPLE PENGUIN
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
MILK CHOCOLATE: 6
vs
APPLE PENGUIN: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calories | 512 cal | 100 cal | |
| Protein | 7.0 g | 2 g | |
| Carbs | 58.1 g | 18 g | |
| Fat | 27.9 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MILK CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 349 MG | 24 MG |