MILK CHOCOLATE TOFFEE MACADAMIAS vs WALNUT BLEND HEIRLOOM WALNUTS
Nutrition comparison per 100 g serving
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WALNUT BLEND HEIRLOOM WALNUTS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE TOFFEE MACADAMIAS: 3
vs
WALNUT BLEND HEIRLOOM WALNUTS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE TOFFEE MACADAMIAS | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 517 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 52.6 g | 48.3 g | |
| Fat | 36.8 g | 34.5 g | |
| Fiber | 2.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE TOFFEE MACADAMIAS | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE TOFFEE MACADAMIAS | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 105 MG | 0 MG |