MILK CHOCOLATE TOFFEE MACADAMIAS vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE TOFFEE MACADAMIAS: 3
vs
BBQ FLAVORED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE TOFFEE MACADAMIAS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 700 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 52.6 g | 35.7 g | |
| Fat | 36.8 g | 53.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE TOFFEE MACADAMIAS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE TOFFEE MACADAMIAS | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 105 MG | 800 MG |