MILK CHOCOLATE vs PALMER
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
MILK CHOCOLATE: 6
vs
PALMER: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calories | 533 cal | 559 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 46.7 g | 58.8 g | |
| Fat | 36.7 g | 32.4 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 83 MG | 132 MG |