MILK CHOCOLATE TOASTED COCONUT vs COCOA-DUSTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA-DUSTED ALMONDS wins in 5 out of 10 nutrient categories
MILK CHOCOLATE TOASTED COCONUT: 3
vs
COCOA-DUSTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE TOASTED COCONUT | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 581 cal | |
| Protein | 5 g | 16.1 g | |
| Carbs | 67.5 g | 35.5 g | |
| Fat | 20 g | 41.9 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE TOASTED COCONUT | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE TOASTED COCONUT | COCOA-DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 323 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 275 MG | 226 MG |