MILK CHOCOLATE TOASTED COCONUT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
MILK CHOCOLATE TOASTED COCONUT: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE TOASTED COCONUT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 67.5 g | 32.1 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE TOASTED COCONUT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE TOASTED COCONUT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 275 MG | 161 MG |