MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT vs JUST ENOUGH
Nutrition comparison per 100 g serving
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JUST ENOUGH wins in 6 out of 11 nutrient categories
MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT: 4
vs
JUST ENOUGH: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | JUST ENOUGH | Winner |
|---|---|---|---|
| Calories | 179 cal | 353 cal | |
| Protein | 1.9 g | 5.9 g | |
| Carbs | 33.0 g | 29.4 g | |
| Fat | 4.7 g | 24.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | JUST ENOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | JUST ENOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 38 MG | 24 MG |