MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT vs CHOCOLATE SOUFFLE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT wins in 5 out of 11 nutrient categories
MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT: 5
vs
CHOCOLATE SOUFFLE: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 394 cal | |
| Protein | 1.9 g | 6.7 g | |
| Carbs | 33.0 g | 32.7 g | |
| Fat | 4.7 g | 31.3 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | CHOCOLATE SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 38 MG | 71 MG |