MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT vs AVOCADO BASED FROZEN BARS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT wins in 6 out of 10 nutrient categories
MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT: 6
vs
AVOCADO BASED FROZEN BARS: 2
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | AVOCADO BASED FROZEN BARS | Winner |
|---|---|---|---|
| Calories | 179 cal | 215 cal | |
| Protein | 1.9 g | 1.5 g | |
| Carbs | 33.0 g | 23.1 g | |
| Fat | 4.7 g | 13.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE SWIRL OAT-BASED FROZEN DESSERT | AVOCADO BASED FROZEN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 28 MG | 29 MG | |
| Sodium, Na | 38 MG | 38 MG | Tie |