MILK CHOCOLATE SWEET & SALTY SNACKMIX vs JUST THE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILK CHOCOLATE SWEET & SALTY SNACKMIX: 4
vs
JUST THE CHEESE: 4
(4 ties)
Overview
| Nutrient | MILK CHOCOLATE SWEET & SALTY SNACKMIX | JUST THE CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 67.9 g | 7.1 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SWEET & SALTY SNACKMIX | JUST THE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SWEET & SALTY SNACKMIX | JUST THE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 1,143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,607 MG |