MILK CHOCOLATE vs SALPA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILK CHOCOLATE: 4
vs
SALPA: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE | SALPA | Winner |
|---|---|---|---|
| Calories | 492 cal | 550 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 62.3 g | 57.5 g | |
| Fat | 26.2 g | 32.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | SALPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE | SALPA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 74 MG | 75 MG |