MILK CHOCOLATE & SURPRISE vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 8 out of 11 nutrient categories
MILK CHOCOLATE & SURPRISE: 1
vs
WILD OPHELIA: 8
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE & SURPRISE | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 45 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE & SURPRISE | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE & SURPRISE | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 100 MG | 304 MG |