MILK CHOCOLATE SQUARES vs PALMER
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE SQUARES wins in 7 out of 10 nutrient categories
MILK CHOCOLATE SQUARES: 7
vs
PALMER: 1
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SQUARES | PALMER | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 26.7 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SQUARES | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SQUARES | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 133 MG | 112 MG |