MILK CHOCOLATE SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
MILK CHOCOLATE SPREAD: 2
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 573 cal | 625 cal | |
| Protein | 3.8 g | 25 g | |
| Carbs | 54 g | 18.8 g | |
| Fat | 38 g | 50 g | |
| Fiber | 1.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 100 MG | 375 MG |