MILK CHOCOLATE SPOON vs GINGER & ROSE 54% CACAO DARK CHOCOLATE GINGER ROSE COCONUT MYLK
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SPOON wins in 5 out of 10 nutrient categories
MILK CHOCOLATE SPOON: 5
vs
GINGER & ROSE 54% CACAO DARK CHOCOLATE GINGER ROSE COCONUT MYLK: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE SPOON | GINGER & ROSE 54% CACAO DARK CHOCOLATE GINGER ROSE COCONUT MYLK | Winner |
|---|---|---|---|
| Calories | 537 cal | 525 cal | |
| Protein | 7.4 g | 5 g | |
| Carbs | 59.3 g | 52.5 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE SPOON | GINGER & ROSE 54% CACAO DARK CHOCOLATE GINGER ROSE COCONUT MYLK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |