MILK CHOCOLATE SPOON vs ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE wins in 7 out of 11 nutrient categories
MILK CHOCOLATE SPOON: 3
vs
ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE SPOON | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 537 cal | 525 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 59.3 g | 50 g | |
| Fat | 0 g | 35 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SPOON | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MILK CHOCOLATE SPOON | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 83 MG | 550 MG |