MILK CHOCOLATE SPONGE CANDY vs KARA CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE SPONGE CANDY: 4
vs
KARA CHOCOLATES: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SPONGE CANDY | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 5 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 28.6 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SPONGE CANDY | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SPONGE CANDY | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 143 MG | 50 MG |