MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 8 out of 10 nutrient categories
MILK CHOCOLATE: 1
vs
DARK CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 508 cal | 400 cal | |
| Protein | 4.9 g | 12.5 g | |
| Carbs | 65.6 g | 55 g | |
| Fat | 27.9 g | 20 g | |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Sodium, Na | 74 MG | 175 MG |