MILK CHOCOLATE SMIDGENS vs FERRIS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SMIDGENS wins in 5 out of 11 nutrient categories
MILK CHOCOLATE SMIDGENS: 5
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SMIDGENS | FERRIS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 55.9 g | 60.7 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SMIDGENS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SMIDGENS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 88 MG | 54 MG |