MILK CHOCOLATE SEA SALT PRETZEL PATTIES vs DICED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILK CHOCOLATE SEA SALT PRETZEL PATTIES: 4
vs
DICED WALNUTS: 4
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT PRETZEL PATTIES | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 448 cal | 700 cal | |
| Protein | 6.9 g | 16.7 g | |
| Carbs | 65.5 g | 10 g | |
| Fat | 17.2 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT PRETZEL PATTIES | DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT PRETZEL PATTIES | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 0 MG |