MILK CHOCOLATE SEA SALT FLAVORED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MILK CHOCOLATE SEA SALT FLAVORED PEANUTS: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT FLAVORED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 475 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 58.1 g | 57.4 g | |
| Fat | 32.3 g | 19.7 g | |
| Fiber | 3.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT FLAVORED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 612,903 MG | 967 MG |