MILK CHOCOLATE SEA SALT CASHEWS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ORCHARD wins in 5 out of 11 nutrient categories
MILK CHOCOLATE SEA SALT CASHEWS: 4
vs
PREMIUM ORCHARD: 5
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CASHEWS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE SEA SALT CASHEWS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CASHEWS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 317 MG | 250 MG |