MILK CHOCOLATE SEA SALT CASHEWS vs MAPLE SUGAR CASHEWS
Nutrition comparison per 100 g serving
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MAPLE SUGAR CASHEWS wins in 6 out of 10 nutrient categories
MILK CHOCOLATE SEA SALT CASHEWS: 3
vs
MAPLE SUGAR CASHEWS: 6
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE SEA SALT CASHEWS | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 35.7 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK CHOCOLATE SEA SALT CASHEWS | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Potassium, K | 400 MG | 571 MG | |
| Sodium, Na | 317 MG | 375 MG |